Zoom January 3 2022 Live Chair Fitness Cardio & Dumbbell Workout

2 years ago
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paul eugene seated exercise chair fitness dumbbell strength training cardio seated cardoio

Live Zoom January 3 2022 Chair Fitness & Dumbbell Workout for people with limited mobility who need to sit exercise and get fit. The workout is 53 minutes with water breaks in between. The exercise moves are safe and effective to help burn fat, lose weight and strengthen the body.

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