HIH Meditation Monday Acceptance & Honesty

3 years ago
3
honesty acceptance gratitude connection to source heart connection

Having a tool like Meditation helps me cope with life. Meditating on acceptance and honesty allows me to connect to myself and source energy at the same time. By breathing deeply as I meditate my vagus nerve relaxes and so does my heart and spirit. It is possible for me to find many ways to extract more joy out of every day.

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