Daily stretches you should be doing

There are some of the daily stretches you should be doing for a healthier YOU.

Quick stretch routine you should do daily.
Stretching daily can improve your flexibility, your performance in any physical exercise, but most importantly, keep you mobile as you get older.

You may look into Yoga as well. The practice of yoga has proven to improve people's flexibility, as well as lessening the usual body pain you may obtain from the practice of other activities such as running, cycling, weight lifting.

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