What I Eat In A Day

"What should you consume in a day to live a healthy life?" When it comes to nutrition, the list goes something like this: Avoid meat and dairy products (which can cause insulin resistance), quit smoking, limit salt intake to 1 gram per kilogram of body weight every two hours, exercise regularly, drink three glasses of water per day at least twice a week, and eat fruits and vegetables high in phytonutrients, especially beta carotene. I'm joking, but try not to include bananas in any of these categories Because they're crucial! However, there's no doubting that eating enough vegetables will help you stay slimmer. CLICK HERE >> https://sites.google.com/view/protechknowsavoid-injuries/ <<