BECOME SELF DISCIPLINED| CHANGE YOUR MINDSET | ASHLEY GAITA

Time for a deep good talk about oneof the most important aspects of living a healthy lifestyle is SELF DISCIPLINE! In this video I share 11 tips on how to become self disciplined in health and fitness. It's all about mindset and perspective! It is an essential part of what will KEEP you healthy and fit for the long haul! 😊

PS - My apologies for those random glitchy sounds. My microphone was having some issues, in the process of getting a new one! 😅

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*DISCLAIMER: I am in NO way saying that you can't be healthy and fit if you do not follow these tips. These are just things that have seriously helped me in my fitness journey and I hope these tips could help anyone out there who is struggling with this aspect of health and fitness. Remember, the body won't go where the mind doesn't allow it to! Together, we got this! xo 💪🏽

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