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![BSW Ep 5 - Fabulous Fiber](https://1a-1791.com/video/s8/1/8/i/n/Y/8inYc.qR4e-small-BSW-Ep-5-Fabulous-Fiber.jpg)
BSW Ep 5 - Fabulous Fiber
2 years ago
20
While fiber may not be glamourous and exciting to talk about, it is one of the most vital nutritional components that keeps us healthy. The importance of fiber extends well beyond preventing constipation... it feeds the microbiome, regulate blood sugar and cholesterol, and can help you lose weight!
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