FRIDAY NIGHT FRIGHTS: Ep. #014: Year 2021, Week 52

JAN 02, 2022:

- Run for your Life Program
- GodSpeed's Jase Schoenherr will run every single day in the calendar year 2022 and upload the runs to the Web site (god-speed.us)
- Certain prize packages and award certificates for people who complete Level 1, 2, 3 and 4.
- Eventually will upgrade to a Go Pro camera for runs
- If you get stitches while running, you are low on electrolytes: sodium, magnesium and potassium.
- Don't forget to warm up with a slow jog if you aren't an experienced runner.