Premium Only Content
20 Min Full Body Workout Routine for Beginners (Follow Along) No Gym
This is a 20 minute beginner’s full body workout routine for both men and women that you can do with minimum equipment at home. Of course, the gyms have now been open but how really safe are they is questionable. But not to worry. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body. I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every major muscle group. Follow along.
00:44 - CIRCUIT 1 - Full Body Stretch and Warm up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits.
04:44 - CIRCUIT 1 ends. Take rest for 30 seconds. Do some deep breathing. Sip some water if you want to.
04:55 - CIRCUIT 2 starts. It is a set of 8 exercises focussing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will showcasing beginner moves alongside.
09:07 - CIRCUIT 2 ends. Take rest for 30 seconds.
09:16 - CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with.
14:04 - CIRCUIT 3 ends. Take rest for 30 seconds. Breathe in and breathe out deeply preparing your body for the final circuit.
14:15 - CIRCUIT 4 starts. This circuit is focussed on the core, the abdominal muscles. The abs exercises are easy but effective.
18:24 - CIRCUIT 4 ends. You have killed the full body workout. Well done.
18:25 - Cool down.
-
30:01
Shrouded Hand
1 day ago $0.04 earnedThree Disturbing Missing Child Cases
1.52K2 -
8:27
Rethinking the Dollar
15 hours agoHow to Navigate the Crypto Boom vs. Metals Drop in 2024
1.56K1 -
1:00:23
PMG
13 hours ago $0.03 earned"The Dark Alliance of Big Pharma & Big Food w/ Dr. Tenpenny"
1.37K -
0:44
OfficialJadenWilliams
10 hours agoiPhone password
1.13K5 -
13:16
Degenerate Jay
11 hours ago $0.03 earnedHow Stellar Blade Did Outfits Right
2.19K4 -
1:01:55
Bright Insight
9 days agoAncient Apocalypse Review LIVESTREAM
90K80 -
1:03:31
Steve-O's Wild Ride! Podcast
4 days ago $15.07 earnedDave Mustaine Takes Sh*t From Nobody - Wild Ride #242
39K20 -
LIVE
MissesMaam
6 hours agoRumblers Survive Cannibals and Mutants | Sons of the Forest 💚✨
1,251 watching -
3:02:59
PudgeTV
10 hours ago🔵 Mod Mondays Ep 46 | Cancel This Podcast
23.4K -
1:57:39
Glenn Greenwald
10 hours agoDems & Media Still Blaming Everyone But Themselves, Especially Voters; Trump Bans Pompeo & Haley, Appoints Stefanik: What Does This Reveal About Next Admin? | SYSTEM UPDATE #364
188K120