Why Do You Get Cramps (Tetany) During Breathwork Exercise? - SOMA Breath

2 years ago
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Ever wonder why do you get these cramps during or after breathwork? What is the real reason why you get all these crampings in your hands when you do an intense breathwork session? You may have done a long Rebirthing or Holotropic breathwork exercise and towards the end of it your hands and your face may be cramping (called tetany). In this video, I explain what actually causes it and who is experiencing it.

Disclaimer: Do not do this while driving, operating heavy machinery, in water, or where you may hurt yourself or someone else.

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Introducing SOMA breath, the rhythmic breathing meditation that has healed and impacted over 1 million lives. Led by Niraj Naik, a former pharmacist known as the “Renegade Pharmacist” for shedding light on a new way to heal holistically, the SOMA community is a worldwide tribe on the path of healing and transforming through the power of breath.

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