RELAXING AT SUNSET - music to sleep and relax

#Relaxation #Massage #Meditation #Soundscape #Ambient #Spiritual #Chill #Relax #Zen #Newage #Calm #Yoga #Sunset

We all know how unpleasant excessive stress can be. We also know the feeling of sickness in our stomach before an important performance, and the intense 'fight-or-flight' reaction we get when we face frustration after frustration.

In this society where challenges have to be met and limits to be broken all the time, there are just too many stresses which one had to handle & faced, be it student who faces stress at school work & during exam period or the working adult who had to meet the demands of never ending workload & unrealistic deadlines. Relaxation techniques become a marvelous way to help in the quest for stress management.

There are also a number of other benefits as to how the body readily responds to stress from practicing relaxation techniques:

* Decrease in heart rate

* Able to stay mentally positive

* Slowing one's breathing rate

* Reducing the need for oxygen

* Increasing blood flow to major muscles

* Reducing muscle tension

* Reducing emotional responses, such as anger and frustration

* Improved concentration & focus

* Greater ability to handle problems

* More efficiency in daily activities

Master the art of meditation: https://omeulink.com/meditation-guide

Domine a arte da meditação: https://omeulink.com/guia-para-meditacao

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Music: www.bensound.com
Article Source: http://EzineArticles.com/1020572