Exercises For Women Over 50 | Back Workout

Check out these exercises for Back Day!

•Warm Ups on the rower (5) mins
•Lat Pull Down 4x15-20 super set👇🏾
•Seated Rows w/straight bar 4x15-20
•Cable/Rope Face Pulls 4x15-20
•T-Bar Pulls 🚀🚀🚀

••••••••••••••••••

I help middle-aged women in their 40s and 50s BEcome the Best version of themselves through fitness!

www.getlean.vip/getfitafter50