Battle Rope Circuit Workout

Battle Rope Circuit Workout @WORKOUT+

👉Video Credit : youwillfit

👉Details :-
Battle Rope Circuit Workout. Complete 3 Rounds With 30 Seconds Rest. Inbetween Alternative Arms Waves 20 Second. Double Arm Waves 20 Second. Push Ups Alternative Arms Waves 20 Seconds. Alternative Arms Waves to Squat 20 Seconds. Alternating Arms Waves 20 Seconds

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