10 Health Benefits Of Music Therapy On Mental Health

Since the earliest days of humankind, music and the power of music, has been evident to us. Used in conjunction with traditional therapies, positive psychology, and even as a stand-alone intervention, music therapy offers a variety of benefits.
Music can affect a client’s attention, emotion, cognition, behavior, and communication (Koelsch et al., 2009). It can also help bring about relaxation and pleasure (Koelsch et al., 2009). Music also affects perception (Koelsch et al., 2009). Training in music promotes an individual’s skills in the decoding of acoustic features, such as pitch height and frequency modulation (Koelsch et al., 2009).