30-Minute Guided Breathwork Meditation for Meeting your Higher Self - Soma Breath

This guided breathwork meditation supports you to meet your higher self. Breathwork meditation supports a mind body connection and gives us a relaxed and calm mentality. To begin, grab some headphones, find a comfortable, quiet space start meditating with me. You can do this breathwork meditation daily.

🔴 Disclaimer: Do not do this while driving, operating heavy machinery, in water, or where you may hurt yourself or someone else.

In these uncertain times it is important to check in with our higher self, the spirit to uplift your energy, divine new inspiration and receive guidance.

This meditation stimulates gamma brainwave frequencies associated with accelerated learning, hyper focus, and heightened inspiration.

Co-produced with Hang Drum from the incredible Hernán Suárez

You can use this as a daily dose to uplifts your energy and sparks inspiration. Our 21 Day Awakening Journey takes you even deeper...

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