Hand Yoga - Stretch, Strengthen and Heal Your Hands
Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state of perfect spiritual insight and emotional tranquility. The yogic discipline is composed of various exercises practiced and refined for millennia by Indian maharishis and yogis including breath control, meditation, stretching, seated postures, standing postures, and isometric locks. The benefits of regular yoga practice are wide and varied: it relieves stress, general body aches, pains, anxiety and depression, increases stamina, lung capacity, core strength, mindfulness, mental clarity and focus, improves posture, poise and patience, promotes longevity and cellular regeneration, boosts energy levels, elevates moods, releases happiness endorphins, improves digestion, assimilation, and elimination, aids in deeper sleep and elicits the relaxation response: https://ericdubay.wordpress.com/2018/07/01/the-benefits-of-yoga/
-
5:40
EricDubay
25 days agoTop Secret CIA Declassified Operation Northwoods
4.64K13 -
46:54
Game On!
2 hours agoThe Best College Football Saturday of the Year! | Crick's Corner
6.79K1 -
12:29
Ron DeSantis
2 hours agoGovernor DeSantis Holds a Media Availability in Bradenton Beach Following Hurricane Milton
15K8 -
1:31:55
vivafrei
3 hours agoUnivision SCANDAL! Kamala Free Fall Continues! 2nd Amendment Victory Out of Commie New York! & MORE
38.6K47 -
1:59:16
The Charlie Kirk Show
3 hours agoBarack Obama Can't Win Black Men + Swing State Tour | Maloney, McKoon, Schweikart | 10.11.24
62.3K77 -
2:15:45
The Dilley Show
3 hours agoKamala's Secret Weapon, Trump Train Rolling and Q&A! w/Author Brenden Dilley 10/11/2024
24.9K3 -
1:28:12
Spittin' Chiclets
5 hours agoThe Return Of Game Notes - 10.11.2024
16.5K2 -
11:51
Laura Loomer
2 days agoThe Great Replacement, Episode 1: INVASION
26K48 -
1:01:31
The Dan Bongino Show
5 hours agoThe October Surprises Have Arrived (Ep. 2348) - 10/11/2024
614K3.44K -
1:00:41
Dr. Eric Berg
4 days agoThe Dr. Berg Show LIVE October 11, 2024
51.3K9