Book Recommendations | Stop Overthinking | Self Help

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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Overcome negative-thought patterns to reduce stress and live a worry-free life.

Overthinking is the biggest cause of unhappiness.

Don't get stuck in a never-ending thought loop. Stay present, and keep your mind off things that don't matter, and never will.

Break free of your self-imposed mental prison.