regime okinawa

3 years ago
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Okinawa's diet

Okinawa is a small, ultra-centenarian island in southern Japan where the Okinawa diet originated. It is known for the longevity of its residents, which is attributed in part to their cuisine and manner of life. This diet, which is high in vitamins and Omega-3 fatty acids, promotes health and longevity.
The Okinawa diet has the following characteristics:
Vegetables, fruits, and fatty fish are abundant.
A genuine way of lif
Stopping eating before satiety is a fantastic principle.
Promotes longevity and good health.
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