Premium Only Content
L4 L5 & L5 S1 Disc Bulge, Best Exercises Rehab For Relief
L4 L5 & L5 S1 Disc Bulge, Best Exercises Rehab For Relief
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob and Brad demonstrate the best exercises for L4, L5 and L5, S1 disc bulge relief.
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Video Chapters:
0:00 Intro
0:24 Topic
2:48 Lying On Your Stomach
10:02 Walking Program
11:30 Outro
Interested in learning about the products mentioned in today's video:
1) Pull Up Bands: https://amzn.to/3qmI4Rv
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/
Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Wimkin: https://wimkin.com/BobandBrad
Mewe: https://mewe.com/i/bobandbrad
Minds: https://www.minds.com/bobandbrad/
Vero: http://vero.co/bobandbrad
SteemIt: https://steemit.com/@bobandbrad
Peakd: https://peakd.com/@bobandbrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
3speak https://3speak.tv/user/bobandbrad
Pain Management:
US:
C2 Massage Gun: https://amzn.to/36pMekg
Q2 Mini Massage Gun US: https://amzn.to/3oSMBu9
T2 Massage Gun: https://amzn.to/3GfflX1
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/38zRL
Eye massager: https://amzn.to/2Zu4R5s
Neck and Back massager: https://amzn.to/3qKFqHO
Handheld Massager: https://amzn.to/2TxZBqU
Foot Massager: https://amzn.to/3pH2R2n
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Foot Massager: https://amzn.to/3pH2R2n
Leg Massager: https://amzn.to/3ysMrir
Wellness:
Blood Pressure Monitor: https://amzn.to/3fLuTXg
Fitness:
Resistance Bands: https://amzn.to/36uqnbr
Pull Up Bands: https://amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: https://amzn.to/2G5mXkp
Hanging Handles: https://amzn.to/2RXLVFF
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Exercise Ball: https://amzn.to/3cdMMMu
Pull-Up System: https://www.optp.com/Pull-Up-system-by-Bob-and-Brad
Stretching:
Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/3muStbi
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
Other Products We Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
-
54:56
Digital Social Hour
1 day ago $0.08 earnedDOGE, Deep State, Drones & Charlie Kirk | Donald Trump Jr.
157 -
DVR
The Trish Regan Show
3 hours agoTrump‘s FCC Targets Disney CEO Bob Iger Over ABC News Alleged Misconduct
4.4K9 -
1:48:19
The Quartering
3 hours agoElon Calls White People Dumb, Vivek Calls American's Lazy & Why Modern Christmas Movies Suck!
64.3K29 -
2:08:42
The Dilley Show
4 hours ago $21.75 earnedH1B Visa Debate, Culture and More! w/Author Brenden Dilley 12/26/2024
64.3K15 -
4:55:59
LumpyPotatoX2
7 hours agoThirsty Thursday on BOX Day - #RumbleGaming
47.8K4 -
1:04:52
Geeks + Gamers
5 hours agoDisney RATIO'D on Christmas Day | Mufasa Embarrassed By Sonic 3
37.3K2 -
Sm0k3m
10 hours agoPlaying games on Rumble
22.6K2 -
10:37
Russell Brand
2 days agoHow is this even allowed?
162K836 -
1:37:26
Real Coffee With Scott Adams
6 hours agoEpisode 2701 CWSA 12/26/24
87.4K84 -
2:58:58
Wendy Bell Radio
11 hours ago9 Steps Ahead
116K138