Gut Healing Smoothies for Whole Body Detoxification #shorts

Spinach, kale (or other leafy greens), whole grains, apples, bananas, and rolled oats are excellent sources of prebiotics that can be added to a smoothie to support the growth of good bacteria. Check out these three 5-minute smoothie recipes to add to your morning for a quality dose of gut-healing nutrients that will detoxify, aid digestion, and protect the lining of the GI tract.

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Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds, and/or dairy or nondairy milk.
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Resource:https://f45challenge.com/3-gut-healing-smoothies-for-whole-body-detoxification/