What is Keto Diet

The ketogenic diet, often known as the Keto diet, is a low-carbohydrate diet that is
high in healthy fats, moderate in protein, and low in carbohydrates. The diet is
based on the theory that if you eat less than 30-50 grammes of simple
carbohydrates and/or sugar per day for more than a few days, your body will start
to convert fat into ketones, which may subsequently be used for energy.
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