Gentle Yoga to Relieve Stress & Anxiety

When we are running on caffeine and adrenaline our sympathetic nervous systems are activated. This makes us feel anxious, tired and burnt out. This yoga class will activate your parasympathetic nervous system and you will feel relaxed and rested. Alternate Nostril Breath, Frog Pose, Sat Kriya, Shabad Kriya and Savasana.

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