episode 10 full. Free fitness consult then some Doom and Gloom

This is two parts. First, I walk Heath through some training questions to adjust the program. Then we talk some general principles and tease some nutrition info. Second, we lay out some societal trends and how they can create an environment that increases the probability of bad actors doing bad things.
In the first part we get a good real world example of the concept of volume load. When evaluating programs when it comes to injury, we always have to look at dose response. Some is good, but more is not necessarily better.
In the second part, we're back to the culture war with a very important message. Bad people will do bad things. You can't make no bad people happen so you have to create an environment that doesn't allow them to strive. I paint a picture of things existing empirically in our society today that create an environment that can be gamed. But more importantly, bunch of things we can do something about if we get ahead of it.
Enjoy, and be sure to like and subscribe. Most importantly share. Even if podcasts aren't your thing, someone else that likes this median may benefit from your share.
Peace and Love,
Sam