Mediterranean Diet Recipes | How To Eat Healthy

How to eat healthy the easy way: make more Mediterranean diet recipes! Fresh, wholesome ingredients, so much flavor, really easy and really delicious. These Mediterranean meals take around 30 minutes or less and are perfect for lunch or dinner!

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0:10 Mediterranean Chicken Skillet

Ingredients:
1 1/2 cup eggplant, chopped
8 oz boneless, skinless chicken thighs*
2 medium-sized tomatoes, chopped
1 tsp tomato paste
1 carrot
1/2 cup broccoli florets, chopped
1/2 cup olives, whole
2 garlic cloves
2 scallions
2 Tbsp olive oil
1/2 cup feta cheese, crumbled
1 tsp basil, dry or a handful of fresh
1/2 tsp coriander
1/2 tsp crushed red pepper (optional)

2:33 Mediterranean Chickpea Wraps
Ingredients:
1 cup chickpeas, canned, rinsed and drained
2 garlic cloves, minced
1/2 tsp dried mint
1 1/2 Tbsp tahini
1 Tbsp lemon juice
1 tsp crushed red pepper
1 Tbsp olive oil
1/2 cup spinach
hummus (no chili powder)
1x tomato cucumber avocado salad
4 small tortillas

5:15 Chickpea Tuna Salad
Ingredients:
1/2 cup tuna, canned in brine, drained
1 1/2 cup canned chickpeas, rinsed and drained
2 tomatoes, chopped
1 cucumber, chopped
1 jalapeno
1 garlic clove, minced
1 cup greens, chopped
1/2 small red onion, chopped
1/2 cup olives, pitted
1 Tbsp olive oil
1/2 tsp dry basil
1/2 lemon, juice of
salt and pepper to taste