Relax Music for Stress and Sleep

Relaxing music, calm, and ambient sounds help to de-stress by inducing analgesia, releasing neuropeptide Y and norepinephrine, relaxing the sympathetic nervous system, and increasing the levels of dopamine and serotonin in the brain and relieving pain. Acute myocardial infarction places further demands on an already weakened myocardium. It is this stress induced conditions which cause abnormal changes in the cardiac output, i.e. increased heart rate, decreased blood pressure, ventricular fibrillation, ventricular tachycardia, and left ventricular hypertrophy. Relaxing music induces a natural relaxation response, thus reversing the detrimental effect of the stimulatory stress response. This is believed to act directly at the locus nerve and reduce the excitability of adjacent regions.

Creative Commons:
Audio Credits
Artist: P C III
https://soundcloud.com/pipe-choir-three
https://freemusicarchive.org/music/P_C_III
Original Audio Track
Still...Living...Alive
License: CC BY
https://creativecommons.org/licenses/by/4.0/