Easy, free keto recipes for any occasion!

3 years ago
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A ketogenic diet is a high-fat, low-carb, moderate-protein diet. It generally works by producing ketones and increasing fat burning while lowering insulin levels. If you simply can't stand counting calories, a ketogenic diet may be a better option for you. You get to eliminate certain foods, don’t have to track calories, and the meals are often very easy and quick to put together. This video discusses why our keto recipes cookbook and meal plan are a better option for you.

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