The 7 Best Foods to Clean Arteries and Prevent Heart Attacks

💕💕💕💕💕 Thanks for Watching 💕💕💕💕💕

Health Product
-------------------------

https://bit.ly/3Bgeguj

https://bit.ly/2ZlXSLk

https://bit.ly/3pzDLEF

#Heart_Attacks
#Clean_Arteries
#Prevent_Heart_Attacks
#Best_Foods_to_Clean_Arteries

The 7 Best Foods to Clean Arteries and Prevent Heart Attacks

1) Omega-3 Fatty Acids Lower Cholesterol Levels
Omega-3 fatty acids work by lowering LDL cholesterol levels, which is known as “bad”
cholesterol because it can lead to atherosclerosis. When cholesterol levels are lowered,
it can help reverse plaque buildup in the arteries.
Omega-3 fatty acids are long-chain polyunsaturated fatty acids (PUFA) which play a role in
the health of the heart. The benefits of omega-3 fatty acid are not just limited to the
heart, but also to other organs in the body.
Omega 3 can be found in foods such as fish, eggs, certain vegetables and nuts. It is
important that people have a diet that contains enough omega 3 because they are essential for brain function, joint health and vision development.
It is well documented that omega 3 can help prevent heart disease by reducing triglycerides levels and lowering blood pressure.

2. Broccoli
This article highlights how broccoli can reduce plaque on the arteries and prevents
heart attacks. Broccoli is a very popular food that has been proven to be healthy and beneficial for human health. Recent research shows that eating broccoli can help combat cardiovascular disease such as reducing the plaque on the artery walls and preventing heart attacks. Eating this food daily can help reduce your risk of developing cardiovascular disease by about 35%. It is very important to eat vegetables like broccoli because it is high in fibers, folate and vitamins C, K, and A which will improve your immune system and reduce inflammation.

3. Walnuts
Walnuts are rich in Omega-3 fatty acids, the same fatty acid that makes fish oil so
beneficial to health. Walnuts can help reduce the risk of heart attack and improve
cardiovascular health because they lower blood pressure and reduce cholesterol levels.
Walnuts are also high in folate, which is important to the production of red blood cells.
Vegan or vegetarian dieters may lose out on this nutrient if they don't eat enough leafy
greens or other natural sources of vitamin B12. So adding walnuts to their diet can help
them maintain optimal health levels.

4. Tea
Tea is a staple drink across the world and it’s also been used for medicinal purposes since
ancient times. It was believed that tea could help prevent heart attacks and lower
cholesterol levels.
The study found that the people who drank at least five cups of tea per day had
significantly fewer risk factors for coronary artery disease than those who drank less than
one cup of tea per day.

5. Olive Oil
Olive oil can be used to clean the arteries and prevent heart attacks. Studies have shown
that people who consume olive oil are less likely to develop atherosclerosis or other
cardiovascular diseases. Olive oil is rich in monounsaturated fats which are known to reduce blood cholesterol levels and reduce inflammation. It is also rich in polyphenols, namely oleocanthal, tyrosol, hydroxy tyrosol, and their derivatives that can inhibit platelet aggregation and lower blood pressure. It also contains antioxidants that help prevent oxidation of LDL cholesterol which then prevents atherosclerosis or clogging of the arteries. Heart disease is one of the leading causes of death among adults today with high-cholesterol contributing to this statistic.

6. Quinoa
Quinoa is considered to be a superfood because of its high nutrient content, but another
study has found that it can also protect against heart attacks.
The study found that supplementation with quinoa can prevent lipid peroxidation, which is
the process whereby LDL cholesterol becomes rancid and highly prone to oxidation. The
production of oxidized LDL particles can lead to heart disease, so by limiting this process
with quinoa, the risk of developing cardiovascular diseases can be reduced.

7. Beans & Legumes
People who suffer from high cholesterol, should include beans and legumes in their diet to help lower their cholesterol. Beans and legumes are packed with soluble fiber that helps clean the arteries and prevent heart attacks. They are also rich in proteins, iron, potassium, magnesium and other essential nutrients.
This section contains information about beans and legumes for people who suffer from high cholesterol levels. Beans are high in soluble fiber which helps clean the arteries so they can prevent heart attacks. They are also rich in protein, iron, potassium, magnesium and other essential nutrients.

Follow on website https://www.onewayplanets.com

Follow on Facebook: https://www.facebook.com/profile.php?id=100074239241360

Follow on Instagram: https://www.instagram.com/windxit/

Follow on https://www.youtube.com/channel/UCmmltHwGKASE9fpPGPsWHKA/videos

Follow on quora : https://hossainhealthsecret.quora.com/Follow

💕💕💕 Thanks for your time 💕💕💕