Loss Weight While Sleeping

People do lose weight during sleep. However, this is mostly due to water loss through breathing and sweating.

While individuals do not burn much fat during sleep, sleep is a fundamental component of well-being, and a lack of it can makeTrusted Source maintaining a moderate weight more difficult.

Sleeping well complements weight loss because people may notice their cravings for non-nutritious foods are weaker when they experience better quality sleep.

If a person wants to sleep better, they can improve their sleep hygiene.
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