Episode 45 - Habits are the Key to Success

On this episode of The Health & Happiness Podcast, we talk about all things habits. How long it takes to create a habit, the steps of habit formation, and some tips and tricks on how to make it easier. Truth is: it's tough to make a something a habit! Even the best of us have "off" days with it -- just make sure you give yourself some grace and get back at it. You got this!

How long does it take to create a habit?
https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674

It takes time
https://www.frontiersin.org/articles/10.3389/fpsyg.2020.00560/full

Tips for formation
https://www.psychologytoday.com/us/blog/brain-wise/201904/the-science-habits
https://www.psychologytoday.com/us/blog/reflect-and-reset/202111/7-steps-habit-formation

James' Clear 3 Rs:
https://www.truelemon.com/blogs/tc/simple-way-create-new-habits#:~:text=James%20Clear%2C%20an%20author%20and,Reminder%2C%20Routine%2C%20and%20Reward

Marginal Gains Theory:
https://www.deanbokhari.com/marginal-gains/

habit, habits, habit formation, health, productivity, happiness, healthy, happy, marginal gains, improvement, self improvement, success, principles, self control