WORKOUT - just 8 Minute Go-To Cinch Waist Workout

3 years ago
4
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These are some exercises put into a quick workout that you can do 2-3 rounds of, if one round is too easy.

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The Workout:

Exercise 1
Elevated Crunches - 1 Min

REST - 15 secs

Exercise 2
Bent Tow Taps - 1 Min

REST - 15 secs

Exercise 3
Reverse Crunches - 1 Min

REST - 15 secs

Exercise 4
Bicycle Kicks

REST - 15 secs

Exercise 5
Russian Twists - 1 Min

REST - 15 secs

Exercise 6
Leg Raise - 30 secs

REST 15

Exercise 7
Superwoman’s - 30 secs

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