Full Body workout & Fitness training (Best Training Ever)

These 7 Balance Board Exercises will strengthen every muscle in your body. Balance board training is excellent for strengthening your core and improving your balance, strength, and foot/ankle strength. Anyone from athletes looking to improve their performance to senior folks needing to improve their balance for safety and mobility to the common person looking for a nice workout to reduce weight and strengthen muscles can benefit from it.

This video will show you how to complete seven wobble board movements for a comprehensive guy workout, however there are many more.

plank

Build a bridge

Climbers of the Rockies

Squats are number four
Lunges, no.

Back Row with Resistance Band

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