THE 10 UNFORGIVABLE SINS OF MENTAL HEALTH |MENTAL HEALTH|

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The following are 10 mental health sins that will lead to lower productivity.

1. Anxiety.

2. Procrastination.

3. Self-doubt and guilt.

4. Fear of failure and success, fear of change and rejection, fear of missing out (FOMO).

5. Lack of sleep or poor sleep habits; feeling tired or fatigued; feeling restless or irritable; feeling unmotivated and anxious about the day ahead (having a lack of energy).

6. Worrying about other people's well-being, worrying about the future, worrying about things that have already happened in the past (ruminating); worrying about things that could happen in the future; feeling guilty for not meeting your own needs as well as.

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