Facts about meditation

🥰: Gaining a new perspective on stressful situations
🥰: Building skills to manage your stress.
🥰: Increasing self-awareness
🥰: Focusing on the present
🥰: Reducing negative emotions

Here is link. https://bit.ly/3lT6EZK
🥰: Increasing imagination and creativit 🥰: Increasing patience and tolerance
Better focus and concentration
Make you more kind or loving