Prebiotics, Gut Health, and How They Boost Your Weight Loss

Prebiotics are compounds that feed your gut bacteria. When consuming prebiotics, our gut bacteria produce short chain fatty acids. These short chain fatty acids can help repair leaky gut, and many have claimed they may aid in weight loss. However, in biology things aren’t usually this simple. Let’s discuss how prebiotics can actually decrease short chain fatty acids in those who are overweight and how much weight loss prebiotic supplementation can yield.

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