Best Foods That Boost Brain Health.

💕💕💕💕💕 Thanks for Watching 💕💕💕💕💕

Health Product
-------------------------

https://bit.ly/3Bgeguj

https://bit.ly/2ZlXSLk

https://bit.ly/3pzDLEF

#best_foods_to_boost_brain_power,
#boost_brain_health,
#foods_for_brain_health,
#best_foods_for_brain,
#staying_healthy,
#brain_health,

Best Foods That Boost Brain Health

Fatty Fish
The best sources of Omega-3s are cold water fish like salmon, mackerel, sardines and anchovies. The most common food sources of Omega-3s in the American diet are eggs and poultry, which typically contain only traces of the essential fatty acids.

Green Tea
As people age, the brain loses some of its functionality. The mental functions that are most affected are memory and learning abilities. Therefore, it is important to take care of your brain by eating a healthy diet, getting enough sleep, exercising regularly, and limiting the consumption of alcohol or caffeine.

Oranges
Did you know that there are oranges that can help boost your brain health? This is a huge benefit for someone who needs a little extra boost in the morning or to keep them going throughout the day. With the brain being one of the most important organs in our body, it is important that we are taking care of it. One way to do this is by eating oranges! These delicious fruits are loaded with nutrients that help your brain stay healthy. They are packed with Vitamin C, which can help improve your mood, lessen anxiety and even reduce stress.

Eggs
Eggs are a versatile breakfast food that can be enjoyed boiled, fried, or scrambled. They contain all the essential amino acids that our body needs to stay healthy and reduce the risk of heart disease. Eggs also have high levels of choline which is important for encouraging memory function and preventing Alzheimer's disease.

Blueberries
Blueberries, a favorite among the fruit world, are not only delicious but also good for your brain. Studies suggest that blueberries contain a chemical called anthocyanin which helps protect the brain from oxidative damage and inflammation caused by free radicals. One cup of blueberries contains more than 100% of the recommended daily intake of vitamin C and has about 11 grams of sugar.

Nuts
Contrary to the old wives tale, eating nuts does not lead to weight gain. In fact, it can help you lose weight! Nuts are rich in proteins and fats such as omega-3 fatty acids which are essential for brain health. They also contain vitamins and minerals such as vitamin E, B12 and potassium which protect against heart disease and dementia.

Dark Chocolate
A pumpkin is a squash or fruit of the genus Cucurbita and the family Cucurbitaceous. The most commonly used variety, Cucurbita pepo, is typically oval in shape with a smooth surface and deep ridges on the skin. The pumpkin is a rich source of vitamin A and potassium, as well as zinc, protein, and omega-3 fatty acids. Dark chocolate is a type of chocolate that has a bitter taste. It is made from cocoa beans, sugar, and cocoa butter. Dark chocolate contains more flavanols or healthy antioxidants than regular milk chocolate. Flavonoids are the main ingredients in these dark chocolates. They are found in tea, wine, and nuts too.

Pumpkin Seeds
All-natural pumpkin seeds are a great way to get nutrients like zinc, protein, and omega-3 into your diet. They also may improve memory and boost brain health. They're an excellent source of magnesium, which has been shown to reduce stress levels. Surprisingly, 100 grams of pumpkin seeds contain more magnesium than three cups of cooked spinach!

Broccoli
Broccoli can lock in nutrients and provide a wealth of essential vitamins. It's an excellent source of folic acid, which helps keep the brain healthy and may reduce your risk for dementia. The benefits of broccoli are endless. This cruciferous vegetable is not only low in calories, but it's high in protein and fiber. One cup of cooked broccoli has about six grams of protein, which is more than what's found in a large egg. It also provides a wealth of essential vitamins including folic acid, which helps keep the brain healthy and may reduce your risk for dementia.

Turmeric That Boost Brain Health
Turmeric has been used for centuries to boost brain health, and now science is backing up its ability to keep your brain functioning optimally. Turmeric is a spice that has been used for centuries and is now backed by science as a brain booster. Researchers believe turmeric can be used to treat cognitive conditions such as Alzheimer's, Parkinson's and dementia. Curcumin, the active ingredient in turmeric, functions as an antioxidant and anti-inflammatory agent that helps protect the brain.

Follow on website https://www.onewayplanets.com

Follow on Facebook: https://www.facebook.com/profile.php?id=100074239241360

Follow on Instagram: https://www.instagram.com/windxit/

Follow on https://www.youtube.com/channel/UCmmltHwGKASE9fpPGPsWHKA/videos

Follow on quora : https://hossainhealthsecret.quora.com/Follow

💕💕💕Thanks for your time💕💕💕