KETO Freezer Egg, Cheese, and Black Bean Burritos

KETO Freezer Egg, Cheese, and Black Bean Breakfast Burritos and

Egg, cheese, and fried Bologna Muffin Breakfast Sandwich

In addition to Pork Sausage Breakfast Patties

Inspired by:

https://loveandgoodstuff.com/freezer-breakfast-burritos/

Breakfast Burritos

2 tablespoon Olive Oil

1/2 red pepper - diced

1/2 green pepper - diced

1/2 red onion - diced

1 tsp chili powder

1/2 tsp cumin

1 cup homemade black beans

8 Farm Fresh eggs

1 1/2 cups shredded sharp cheddar cheese

6- 10 inch low-carb flour tortillas

1/2 tsp each salt & pepper

1. Heat olive oil. Add bell peppers and onion. Sautee until tender.

2. Whisk eggs with salt & pepper; cumin and chili powder.

To Assemble:

1. Tortilla

2. Scrambled eggs

3. Black beans

4. Peppers and Onion

5. Sharp cheddar cheese

Baking Instructions:

1. Roll up, place on a baking sheet on parchment paper.

2. Bake 350 until the tops and sides are a little brown and crispy.

3. Take out of the oven. Cool down on a plate.

4. Wrap in parchment paper and put in a plastic bag in the freezer until ready to eat.

Serve with Salsa and Sour Cream when ready to eat.

Egg, cheese, and fried Bologna Muffin Breakfast Sandwich

8 Farm Fresh Eggs

2 TBSP Unsalted Butter

1. Turn Burder on to Medium-Low

2. Melt 2 TBSP of Butter in a Pan

3. Place Mason Jar Lids in Pan

4. Crack Eggs into Lids.

5. Allow to cook and then plate the eggs and continue cooking eggs in the same way until you've cooked all of the 8 eggs.

6. Fry 8 pieces of Bologna

7. Slice 8 slices of cheddar cheese

To Assemble:

1. Take a muffin and cut it in half

2. Spread it with mayonnaise (Optional but it really does taste great!)

3. Fry Bologna in the egg pan. Once finished, plate it and use it for the assembly of the Breakfast sandwich.

4. Put on slice of fried bologna on top of the mayo on the muffin.

5. Next, place the cheese slice on the muffin

4. Next, place the egg on top of the cheese slice on the muffin

5. Salt and pepper the egg

6. Place the top of the muffin on the egg

7. Wrap the Sandwich in parchment paper and place in a storage bag. You can freeze the sandwiches if you want and they microwave nicely too!

Pork Sausage Breakfast Patties

Recipe:

1/2 tsp of Sage
1/2 tsp of Thyme
1/4 tsp of Cayenne
1/2 tsp of Sea Salt
1/2 tsp of Smoked Paprika
1/2 tsp of Black Pepper
1/2 tsp of Nutmeg
1 tsp Italian Seasoning
1 tsp Garlic Powder
1/2 tsp of Cinnamon
1 tsp Ground Mustard
Ground Beef, Ground Turkey, or Pork

Mix all ingredients together in a bowl. Form into round balls and flatten. Cook in a pan on medium heat and then plate.

Enjoy!