QUARANTINE ABS | My 8 Minute Go-To Cinch Waist Workout

Hi Peaches!!

These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.

I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

Mitavo abdominal wheel, fitness wheel, AB wheel with knee mat, for fitness and abdominal training / shoulder muscles / arm muscles / thigh muscles : https://amzn.to/3dJhih6

Slendertone Abs8 / electrostimulation abdominal belt : https://amzn.to/3dXPzJX

Puressentiel - Pure Heat - Joints and muscles gel with 14 Essential Oils - Natural Heating Effect - Helps relieve muscle and joint pain - Back, arms, thighs - 80 ml : https://amzn.to/3DOhdmZ