Weight Loss Strategy

Psychological weight loss strategy
Behavioural psychology aims to understand why we behave the way we do and analyse patterns in our actions and behaviours. Using it to aid weight loss means understanding the many factors that influence weight gain, such as easy access to unhealthy foods. This can help us make changes to prevent this from happening

Self-monitoring. One of the most effective tactics for reducing or managing weight is self-monitoring. ...
Accentuated cognitive-behavioral therapy. ...
Meditation. ...
Positive messages about eating