Yogic Breathing for a Calm Mind

Alternate nostril breathing and pranic absorption meditation.

All levels practice.

KB Weber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT, CCA has been teaching Yoga since 2002. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.muktibhukti.com & her Patreon page: https://www.patreon.com/MuktiBhuktiYoga