Health benefits of resistance & strength training series #1

3 years ago
3
Weight lift build muscles women weight loss fat loss lose weight healthy life fitness health benefits

Why should I resistance training or lifting weight?

# Boost brain power- https://bit.ly/3GmqsMH
# Strengthen your mood- https://bit.ly/3Ipjk4d

# Help regulate our hormones- https://pubmed.ncbi.nlm.nih.gov/2796409/
►►Fix your hormones to get healthier- https://bit.ly/3oj3KPn
# Control blood sugar level- https://bit.ly/3lFjYRo
# Build more than your muscle-

Top resources for weight training:
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►►https://bit.ly/3oq28Ug
►►https://bit.ly/3rFZE64
►►https://bit.ly/32SefRx

Let's Start lifting (up your life) TODAY!!

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