What you need to know about the keto diet

3 years ago
keto keto diet healt diet

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.

In fact, many studies show that this type of diet can help you lose weight and improve your health .
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease
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