Premium Only Content
Dr. Herman Pontzer - Everything we know about metabolism is WRONG | Ep170
#HermanPontzer #DrGundry #Metabolisim
By now, you probably know I'm obsessed with ENERGY.
So this episode is really exciting to me. My guest and I take a deep dive into our energy production by taking a close look at one of the last true hunter-gatherer societies on Earth — the Hadza.
I'm joined by Dr. Herman Pontzer, an Associate Professor of Anthropology at Duke University and author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy.
Dr. Pontzer was also recently featured in The New York Times for his incredible research on metabolism and longevity.
On this episode, he and I reveal the TRUTH about your metabolism, explain why exercising WON'T necessarily lead to more fat-burning, and why the 2,000 calorie a day diet might be all WRONG.
On this episode you’ll learn:
What most people get WRONG about metabolism – and how understanding the true workings of your metabolism can help you live a healthier, longer life (2:00)
Why more exercise does NOT mean more calories burned – and what REALLY matters for weight loss (3:30)
Why smaller animals live shorter lives (it’s not what you think) – and what your metabolism reveals about YOUR lifespan (8:00)
Why your “energy budget” is SO important – and how to “spend calories wisely” for better health (10:00)
Why I practice “exercise snacking” instead of going to the gym – and how YOU can adopt this technique for better health (it’s a total game changer for busy people) (18:00)
What the Hadza society has taught us about diet and gut health – and why you should NOT eliminate certain food groups from your diet altogether (20:00)
What exciting new research says about the connection between exercise and your brain health (this will make you WANT to workout) (25:00)
Why women who do THIS are 80% less likely to develop alzhiemer’z and dementia – and how YOU can start investing in your brain health today (26:30)
▼ ▼ ▼Health Products PRODUCTS You May Enjoy ▼ ▼ ▼
Java Burn: The world’s first and only natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism. CLICK HERE►►► https://bit.ly/3EubYKx
Exipure-Tropical Secret For Healthy Weight Loss CLICK HERE►►► https://bit.ly/3D7Sqdi
Be Irresistible: Free Presentation: Discover His Secret Obsession | Be Irresistible CLICK HERE►►► https://bit.ly/3I5qvyp
Biotox Gold: Burns Away Stubborn Belly Fat, Detoxifies Your Body and Skyrockets Energy Levels CLICK HERE►►► https://bit.ly/2ZMTUMu
NitriLEAN: Hormone and Weight Loss Support Supplement CLICK HERE►►► https://bit.ly/3plLCDQ
Carbofix: How To "Turn On" Your Metabolism In 3-Seconds To Burn Stubborn Fat Like Crazy CLICK HERE►►► https://bit.ly/31gT0Iq
-
1:58
The Babylon Bee
3 years ago $1.75 earnedEverything You Need To Know About The Rittenhouse Trial
4.56K6 -
LIVE
Man in America
6 hours agoThe DISTURBING Truth: How Seed Oils, the Vatican, and Procter & Gamble Are Connected w/ Dan Lyons
1,884 watching -
6:46:07
Rance's Gaming Corner
7 hours agoTime for some RUMBLE FPS!! Get in here.. w/Fragniac
107K1 -
1:30:48
Josh Pate's College Football Show
7 hours ago $2.83 earnedCFP Reaction Special | Early Quarterfinal Thoughts | Transfer Portal Intel | Fixing The Playoff
16.1K -
23:55
CartierFamily
3 days agoElon & Vivek TRIGGER Congress as DOGE SHUTS DOWN Government
61.3K82 -
5:43:44
Scammer Payback
2 days agoCalling Scammers Live
146K21 -
18:38
VSiNLive
2 days agoProfessional Gambler Steve Fezzik LOVES this UNDERVALUED Point Spread!
109K17 -
LIVE
Right Side Broadcasting Network
10 days agoLIVE REPLAY: President Donald J. Trump Keynotes TPUSA’s AmFest 2024 Conference - 12/22/24
4,581 watching -
4:31
CoachTY
1 day ago $26.84 earnedCOINBASE AND DESCI !!!!
158K11 -
10:02
MichaelBisping
1 day agoBISPING: "Was FURY ROBBED?!" | Oleksandr Usyk vs Tyson Fury 2 INSTANT REACTION
84.1K13