15 MIN NO REPEAT HIIT WORKOUT - For people who get bored easily / 45 sec on 15 sec off | Selah Myers

In this 15 Min HIIT workout, we have 15 different exercises, each one performed for 45 seconds with a 15-second break. Make sure to give it your all. To make it easier, simply perform each exercise for 30 seconds and then rest for the remaining 30 seconds. So start the move with me and then end 15 seconds before I do. Over time it will become easier and soon you'll be doing it all the way through.

If your mat is like mine and slides, maybe don't do the lateral jump on it. Instead, do that move off the mat. You got this!

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Song: ZecK & Seum Dero - Manifest (ft. Rachel Philipp) Link: https://youtu.be/EivEX8b3gjM Music promoted by FMW. Released by Jupita.

Track: Clarx, Catas, Le Malls, CHENDA, Anikdote - Numb The Pain (feat. Shiah Maisel) [NCS10 Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/L75f9TWj3Mw Free Download / Stream: https://ncs.io/NumbThePain

Track: hayve - Half Alive (feat. imallryt) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/xD822NexBkE Free Download / Stream: https://ncs.io/HalfAlive

Track: 3mon - Better Now (ft. Madison Taylor) Free download / Stream: https://jupitamusic.com/betternow

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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