SuperFast Video Podcast #7: Splurge Day

Does the thought of fasting equal starvation to you? Does the thought of dieting equal deprivation and sacrifice? In this episode of SuperFast Video Podcast, M. David and Jacie Peterson discuss the importance of a splurge day, or cheat day, in helping to make the faster not feel so deprived. It is the difference between success and failure in the fasting lifestyle.

Learn more about splurge days in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson
https://www.kobo.com/ca/en/ebook/superfast-5

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