Post Thanksgiving Leg Day - 20211129

¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy

Starting the week (and new month) out right with a new split and a new goal heading into 2022! Let's make this happen!

Today's Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 315x10
Set 5 : 315x10

Leg Extension
Set 1 : 150x20
Set 2 : 150x20
Set 3 : 150x20

Prone Leg Curl
Set 1 : 85x20
Set 2 : 92x20
Set 3 : 110x20

Dumbbell Stiff Leg Deadlift
Set 1 : 75x10
Set 2 : 75x15
Set 3 : 75x15

Bodyweight Walking Lunge
Set 1 : 20
Set 2 : 20
Set 3 : 20

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