10 Habits that Seriously Improve Your Health

The following video provides information on 10 habits that can significantly improve your health.

1) Drink water regularly, 2) Take a walk every day, 3) Eat breakfast every morning, 4) Get plenty of sleep each night, 5) Exercise daily - 30 minutes at least 6 times per week (more is better!), 7) Manage stress well 8 ) Use the stairs instead of an elevator 9 ) Practice yoga or meditation at least once per week and 10 ) Keep your home tidy!

12oz Personal Portable Blender https://amzn.to/3p0nEhA
Jumbo Smoothie Straw 100ct https://amzn.to/3xeQoXx
Ninja BL660 Professional Countertop Blender https://amzn.to/3DP491m
Boba Tea and Smoothie Glass Tumbler 22oz https://amzn.to/3cENnX1
Gourmet Harmony 3pc Wooden Salad Set https://amzn.to/3qZuCpz
Good Grips Large Salad Spinner 6.22qt https://amzn.to/3CNdky9
Bento Style Salad Storage w/Reusable Fork 61oz https://amzn.to/3HN3xMh
Good Grips 3 in 1 Avocado Slicer https://amzn.to/32gkZs7