How To Build A Habit? | Mastery Order

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Habits shape our lives more than we imagine. Most of our actions throughout the day are not conscious, but they are executed automatically. The automatization of some of our actions frees up energy that can be used on more important tasks. This is an important mechanism that can work to our advantage if we make sure we develop good habits.

Decide for yourself what habits you would like to have and put in the effort to integrate them into your life. When a habit is strongly integrated into your daily activities, you can use your mind’s energy on more important tasks rather than overthinking repetitive activities.

#habits #mastery #masculinity
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