30 DAYS TO SLIM ARMS! | Beginner-Friendly 8-Minute Standing Workout ( No Equipment )

While most people associate strong arms with the ability to bench press or lift weights, neither a gym membership nor the use of weights are required to get the arm tone and muscles of your desires.
In truth, no special equipment is required to acquire strong, muscular, and sculpted arms. You'll only need a few household things and enough room to move about. (However, before doing these maneuvers, remember to stretch to warm up your muscles and avoid damage.)
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