Wall Quad Hip Flexor Stretch combination

This wall Hip flexor stretch with variations will help you release your tight hip flexors. If you have chronic low back pain, locking hips, bad posture, walking with discomfort, this could be for you!

These hidden muscles can have major impact on your body. It helps control daily movements such as balance, twisting, standing, walking and even sitting.

For more exercises, to enjoy looser hips, greater strength and more power,
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