Weight Loss in 2 Weeks: 15 Easy Steps

According to Lobert, changing your eating habits has the greatest impact on weight loss. She suggests focusing your diet on whole foods such as fruits, vegetables, meat, seafood, and poultry. "Whole foods haven't been stripped of their nutrients like processed foods have," she continues, "and this provides your body and metabolism with the resources it needs to work optimally." Check out these motivational weight-loss tips from folks who have dropped more than 50 pounds.
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