Keto Cauliflower Mash 🥣🥣🥣

3 years ago
1
MiBaHealthandNutrition recipe keto recipes instant pot recipes instant pot recipes healthy keto diet instant pot keto ideas instant pot recipes chicken low carb meals low carb recipes keto dinner recipes

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste

Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g

More info about the keto diet is in the link below
⬇⬇⬇
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout

Creative Commons Attribution license (reuse allowed)

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